A Yoga Nidra Journey into Healing Supporting Physical • Mental • Emotional • Spiritual Well-Being When was the last time you allowed yourself to truly rest — without feeling you should be doing something else? We carry so much within us. Physical tension, emotional experiences, stress, and deeply ingrained patterns of thinking can all influence how we feel. Did you know that our beliefs and expectations can even influence how we experience physical symptoms? The nocebo effect is one example of how the mind and nervous system are closely connected. Yoga Nidra offers an opportunity to explore this connection. Often called yogic sleep, Yoga Nidra guides us into profound relaxation while maintaining a gentle awareness. As the thinking mind quiets, we create space to recognize subconscious beliefs, emotional patterns, and habitual responses that may influence our well-being. Through gentle therapeutic movement, breathwork, guided visualization, and Sankalpa (heartfelt intention), we'll explore how deep rest can support the nervous system, encourage self-awareness, and nurture our natural capacity for restoration. Sometimes healing begins not by doing more, but by giving ourselves permission to rest.