Your pelvic floor is about so much more than Kegels. Join us for a supportive, women-only workshop exploring the connection between the pelvic floor, bladder health, breath and subtle/deep core. Through easy-to-understand education and gentle experiential practices, we'll explore why leakage and urgency can happen, how the pelvic floor works with the diaphragm and deep core, and why both strengthening and relaxing the pelvic floor matter. We'll also explore bladder and bowel health, everyday habits, nutrition, and the changes that can occur throughout different stages of a woman's life. You'll leave with practical exercises, greater awareness of your body, and simple tools to support strength, stability, continence and everyday movement. No previous yoga or movement experience is needed.