Description
Pelvic Floor, Continence & Core Health for Women
Your pelvic floor is about so much more than Kegels! Join us for a supportive, women-only workshop exploring pelvic floor health, bladder control, breath and deep core connection. Through gentle movement and practical education, discover how to strengthen, relax and better coordinate your pelvic floor while supporting bladder and bowel health. Leave feeling informed, empowered and more connected to your body, with simple tools for everyday life. Thursday, October 29 | 6:00–8:30 PM $65 + 5% GST No previous yoga or movement experience needed.
