Description
Experience a gentle, supportive approach to movement that combines functional movement, therapeutic yoga stretches, Qigong, chair-based practices and mindful breathing to help you move with greater ease, strength and confidence.
Each week, we focus on improving mobility, balance, flexibility, posture and everyday function, while incorporating practices to ease tension in areas such as the lower back, neck, shoulders and hips. Mindful movement and breathwork are woven throughout to encourage relaxation, body awareness and nervous system well-being. Suitable for all levels, including beginners, with modifications and chair support available. Classes are guided by a Certified Yoga Therapist (C-IAYT) with over 20 years of experience. Class Policies:- Missed classes are non-refundable and cannot be carried forward to another series.
- A Zoom recording will be provided for any missed class so you can enjoy a guided practice at home.
