Description
Tuesdays | 10:00–11:10 AM | In Person –Cloverdale
A gentle, supportive class blending functional movement, yoga stretches, Qigong and chair-based practices to improve mobility, balance, strength, flexibility and posture. Through mindful movement and breath, we encourage greater body awareness, ease of movement and overall well-being. Suitable for all levels, with modifications and chair support available to meet your individual needs. Move gently. Breathe deeply. Reconnect within.Please note: Missed classes are non-refundable and cannot be carried forward to another series.
