Wednesdays On-line (Via Zoom)
Dates: Wednesdays, 7:00 PM - 8:05 PM March 4th-25th
This yoga class combines therapeutic principles with Hatha yoga to help release tension, improve flexibility, and restore balance. Enjoy slow, full-body stretches while focusing on alignment, mindful breathing, and connection. This gentle yet deep approach promotes calm, balance, and overall well-being, guiding you to unlock your body’s natural healing potential. All levels are welcome—no experience required, with plenty of cues to make each posture safe and effective for you
To make this class the most enjoyable, please bring to class 2 yoga blocks (or books), a yoga strap (or bathrobe tie, etc), a blanket, and a chair within reach. .
4 Week Therapeutic Yoga series
Dates: Tuesdays, 10:00 am - 11:15 am March 3rd-24th
5755 176 ST Cloverdale
This gentle 4-class series is designed to support the body and calm the mind. Each week, participants will explore therapeutic practices targeting common areas of tension—lower back, neck, and hips—along with accessible stretches, mindful movement, and breathwork to ease stress and improve mobility.
Ideal for anyone looking to release stiffness, move with greater ease, and learn simple tools for daily self-care. I have over 20 years of experience, guiding participants through safe and supportive practices suited to all levels.
Experience the healing benefits of therapeutic yoga in a welcoming, beginner-friendly setting.
Space is Limited!
Registration & Payment Info:
By paying for the class, you are officially registered. A welcome email will be sent to you from iglowwell@gmail.com once your registration has been processed. Please check your inbox, and if you don’t see it, be sure to look in your junk or spam folder. I can’t wait to have you in class—see you there!
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4 Week Therapeutic Yoga
$99.00
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Drop In Therapeutic Yoga
$28.00
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On-Line Yoga Drop In
$15.00
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On-line Yoga
$40.00
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Tap Into Wellness
$65.00
One of the few benefits of 2020 has been rejoining Inner Glow’s practice via Zoom. It doesn’t matter where I am but now I get to participate and practice. It’s a great complement to my regular fitness routine. Hope this online format can continue once we return to “normal”. Now, if only could figure out how to do the yoga therapy (Thai yoga massage) via Zoom :)” – Wendy Thatcher
The experience is superior. Even though it is a virtual session Janine interacts in such a way that you feel like you are in a live studio. These sessions are not like most yoga sessions. There is more therapeutic application and for me I can feel the results of improved movement, flexibility, balance and a decrease in sore muscles and joints. Honestly, it is better than massage therapy! - Elizabeth Warren
Inner Glow offers classes for everyone, for all levels of experience. Janine is an experienced instructor, who always encourages participants, showing modifications for each pose to make it work for all individuals. Each class has a theme, allowing us to work on a variety of different postures. I have attended group classes at Inner Glow’s Studio, had private sessions with Janine and now am attending yoga online! Janine’s warm, welcoming personality always makes me look forward to yoga classes at Inner Glow!” – Leanne Booth